Sleep Better with Blue Light Protection
Get to sleep with a simple solution: Blue Light Filtering Glasses that limit your exposure to blue light.
If you are having trouble falling asleep at night, your troubles may start with a lack of melatonin production. Your brain needs to produce melatonin to sleep at night. However, the blue light from our numerous electronic devices (computers, phones, TVs) trigger your brain to STOP producing melatonin, causing sleep deprivation and insomnia. Simply put:
Blue Light = No Melatonin Production = No Sleep!
We cannot emphasize this enough: LACK OF SLEEP IS BAD FOR YOUR SHORT AND LONG TERM HEALTH!
If you don't believe us, watch this TED Talk to see just how important sleep is. A lack of sleep correlates with many negative health outcomes: memory loss, hormonal issues, heart attacks, Type 2 diabetes, cancer, and the inability to fight off disease. Night shift work (and the corresponding lack of sleep) is now considered a carcinogen. A recent study showed that less than 5 hours of sleep for 5 days or more reduces your cognitive functions to that of someone with a 0.08 blood alcohol level - the equivalent of being legally drunk! In other words, sleep is the most important thing you can do for your short AND long term health.
Blue Light Filtering Lenses Keep Blue Light Out
Our Vista Sleepwell lens uses unique, patented technology for the filtration of blue light to limit the suppression of melatonin production and lets your body get to sleep. Unlike most other glasses and lenses
TrueBlue Vista Sleepwell lenses are the only lenses to effectively filter out blue light and improve the amount and quality of sleep.
Steps to Better Sleep
- Set a definitive sleep schedule.
- Wear Vista Sleepwell blue light protective lenses for 2-3 hours before your scheduled bedtime.
- Let your body produce melatonin and get the sleep you need!